What is the 20-20-20 rule and why you should practice it The 20-20-20 rule is an alternative to combat digital fatigue or prevent it if you tend to spend a lot of time on screens. We tell you what it is
Exercises to improve your eye health The health of our eyes should not be taken lightly, especially when there are simple and effective methods to keep them in optimal condition
Why is it important to drink orange juice daily? A recent study shows that this drink can modify gene expression, contributing to cardiovascular benefits
