According to recent research from the American Psychiatric Association's ( APA ) Healthy Minds Poll, 41 % of Americans anticipate more stress over the upcoming holiday season, a significant increase from 28 % last year and 29 % in 2023.

The highest level of planned stress is reported by young people, especially those between the ages of 18 and 34, at 49 %.

Latino people are not immune to this circumstance, as there are increased levels of anxiety linked to a variety of social problems and the growing influx of deportations.

People Effect

A potential government shutdown is a major concern for 47 % of Latinos, compared to 52 % of Latinos, who also worry about the economy. Immigration enforcement ( 46 % ), gun violence ( 44 % ), and access to healthcare ( 42 % ) are additional factors that raise anxiety.

According to swift data, 41 % of adults in the US anticipate more tension this season, with the economy still causing the most pressure. While Latinos worry more about their money, along with their feelings of isolation, deportation, and anguish.

These findings are based on the Morning Consult APA Healthy Minds Poll, which included a subset of 394 Latino parents and was conducted between November 4 and November 5, 2025.

The American Psychiatric Association, which was established in 1844, has more than 39, 200 members and is the nation's oldest health organization with a focus on mental illness research, diagnosis, treatment, prevention, and treatment.

Festivals as a Release

However, some claim that the holidays can help their mental health because they are influenced by family and beliefs. In contrast to recent years ( 44 % in 2025 versus 38 % in 2024 and 2023 ), they think this holiday season is having a positive impact. One in five ( 21 % ) claim that the holidays have a negative impact on their mental health. Half of Latino adults ( 50 % ) anticipate stress ahead of the holidays, fueled primarily by the persistent fear of deportation. What do they anticipate most? Americans are most anticipating seeing family and friends ( 61 % ), eating good food ( 53 % ), and giving and receiving gifts ( 31 % ) as they approach these celebrations. Almost a quarter of parents said they were looking forward to spending some time decorating their homes, cooking festive fare, and having fun. Nearly half of adults ( 48 % ) said they were concerned about missing someone or grieving, and 46 % expressed concern about being able to buy or find gifts. Nearly one in three people reported feeling worried, difficult about family dynamics ( 32 % ), or lonely ( 31 % ).

While some people enjoy the holidays, theresa miskimen Rivera, MD, APA President, said that this time of year can cause intense feelings and anxiety, which are brought on by economic concerns, family dynamics, and grief.

The best gift we can offer ourselves, our friends, and our families in times of stress is to be present, she said.

Managing Stress During the Holidays

The most efficient methods for reducing anxiety during the festivals include:

These tips help you feel more rested and well-balanced while enjoying the holiday time more without being too confused.

If approached with the intent of contemplation, forgiveness, and reconnecting with personal values, the holidays may even be an opportunity for personal healing rather than a cause for tension. and people.

This approach allows for emotional respite and reduces anxiety, transforming the experience into a space of meaning and well-being.

You might also be interested in:

This news has been tken from authentic news syndicates and agencies and only the wordings has been changed keeping the menaing intact. We have not done personal research yet and do not guarantee the complete genuinity and request you to verify from other sources too.