Food as a key to helping you sleep: essential nutrients to fall asleep Although there are no miracle foods to solve sleep problems, including these nutrients in a balanced diet can help.
For the health of your child: if you are pregnant, stay away from endocrine disruptors Researchers found that exposure to certain pollutants, such as heavy metals and PFAS, increases the risk of metabolic syndrome
What period blood can reveal about women's health Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
Best Exercises at Home for Scalp Care That Boost Hair Growth Naturally Discover the best at-home exercises for scalp care that improve blood circulation, reduce hair fall, and promote natural hair regeneration. Learn expert tips for healthier hair.
Women suffer heart attacks: more than 60 million suffer from cardiovascular diseases in the US Experts highlight the need for women to recognize and understand the unique symptoms associated with heart attacks in order to act promptly
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
10 foods to take care of your kidneys According to WHO data, millions of people suffer some degree of impaired kidney function, often without knowing it until advanced stages
Follow these steps and you'll maintain the health of your bones, no matter your age Certain daily habits can make a substantial difference in the density and strength of our skeleton
Extending your life is possible: small lifestyle changes are enough Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
Mercosur and the EU sign the agreement that creates the world's largest free trade zone: why is it so controversial The transatlantic pact was signed in the same venue where the South American bloc was born in 1991
Mercosur and the EU sign the agreement that creates the world's largest free trade zone: why is it so controversial The transatlantic pact was signed in the same venue where the South American bloc was born in 1991
Stress and Hair Thinning Explained: Why Your Scalp Suffers First Stress can silently damage scalp health and accelerate hair thinning. Discover the science behind stress related hair loss and why Sunday Headspa in San Francisco is a trusted scalp care
Hidden causes of cold feet: 5 pathologies that may be behind that sensation Circulatory problems are a factor in the sensation of cold feet, in addition to pathologies related to neuropathy, Raynaud's disease, hypothyroidism or anemia
Widely consumed fish pose a significant health risk The public is urged to choose a balanced diet and be cautious when choosing seafood with high levels of these substances
Paty Navidad was diagnosed with a chronic autoimmune disease The Mexican actress revealed that she was diagnosed with Hashimoto's thyroiditis, after experiencing swelling, weight gain, and stress
