Fermented foods are back in fashion Experts warn about the proliferation of processed products marketed as probiotics
7 home remedies to strengthen defenses naturally Traditional medicine and several nutritional studies agree that certain habits and home remedies can help keep the defenses in good condition.
Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
Magnesium, one of the minerals best positioned as a well-being supplement Taking magnesium supplements can improve sleep quality, reduce muscle cramps, relieve fatigue, and contribute to bone and cardiovascular health.
A new trend in functional drinks: protein coffee Although protein coffee offers significant benefits, experts caution that it should not be considered a replacement for a balanced breakfast.
Raw garlic with lemon on an empty stomach: a magnificent home remedy that relieves blood pressure The combined consumption of raw garlic and lemon, in proper preparation, can contribute to the reduction of total and LDL cholesterol
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Causes of a bloated belly: how to relieve it Although in most cases it does not represent a serious health problem, persistent bloating can be a sign of imbalances in your diet
