Legumes: ignored nutritional allies Studies suggest that regular consumption of legumes is associated with a lower risk of heart disease, type 2 diabetes and obesity
LAUSD students receive free backpacks for back to school 1,700 packages of school supplies distributed in Lincoln Heights
What foods, besides milk, can help you take care of your bones? Calcium is the mineral most associated with bones, and with good reason: it is part of their structure. But there are plant and animal sources that are equally valuable.
Are you over 45 years old and you haven't had your prostate checked? Now is the ideal time to do it. Health specialists and global reference centers insist on demolishing the myths and cultural prejudices that keep men away from the doctor's office.
More concern for parents: 4 out of 5 foods for young children are ultra-processed The consumption of ultra-processed foods can lead to a preference for sugary foods, which could harm the future choice of more nutritious options.
Losing weight goes beyond reducing calorie intake The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
Green leafy vegetables and lung health: a new finding Green leafy vegetables such as spinach, kale and broccoli are suggested as an affordable way to increase vitamin K1 intake.
They show that intermittent fasting maintains weight loss in the long term Study results indicate that both early and late fasting resulted in significantly greater weight loss after 12 months
They identify a highly promising molecule that improves digestive health Isovalerate has been shown to be effective in strengthening the intestinal barrier, preventing the passage of harmful microorganisms and harmful substances.
It's not just meat and eggs: There are many other sources of good quality protein Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
Doctor Loses 70 Pounds of Weight on Carnivore Diet: “Americans Have Been Misled About Nutrition,” He Says The positive results reported respond more to personal experiences than to clinical evidence.
How beneficial is Greek yogurt for the human body? The popularity of Greek yogurt has transcended borders: the global industry for this product will exceed $12 billion by 2024
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Extending your life is possible: small lifestyle changes are enough Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
Causes of a bloated belly: how to relieve it Although in most cases it does not represent a serious health problem, persistent bloating can be a sign of imbalances in your diet
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
