Best Exercises at Home for Scalp Care That Boost Hair Growth Naturally Discover the best at-home exercises for scalp care that improve blood circulation, reduce hair fall, and promote natural hair regeneration. Learn expert tips for healthier hair.
Kennedy Jr. shows off his muscles again in a controversial video alongside singer Kid Rock Kennedy Jr. set social media ablaze again with a new video where, accompanied by a music celebrity, he shows off his muscles
What is Jennifer Aniston's secret to staying in shape at 57? The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
Sitting with your legs crossed can be harmful to your health: we'll explain it to you The favorite posture of many in the office, at the coffee shop, or on the sofa hides consequences for circulation, bones, nerves, and even fertility
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
We all have 'zombie cells': learn how they affect your health Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
What is the 20-20-20 rule and why you should practice it The 20-20-20 rule is an alternative to combat digital fatigue or prevent it if you tend to spend a lot of time on screens. We tell you what it is
Vigorexia or the obsession with developing muscle A disorder that leads to perceiving one's own body as weak or insufficiently muscular, which mainly affects young men
What you should know about creatine! Myths and truths about supplements of this monohydrate Creatine is not an anabolic steroid or a banned substance. It is a natural compound that the body produces and that is found in everyday foods
Exercises to improve your eye health The health of our eyes should not be taken lightly, especially when there are simple and effective methods to keep them in optimal condition
Proper breathing is vital when running: thoracic expansion improves performance and prevents injuries Study findings underline the relevance of proper breathing in preventing physical injuries. They provide crucial data for designing safer training programs
Yolanda Andrade reveals she suffers from Amyotrophic Lateral Sclerosis: “These have been difficult days” Yolanda Andrade spoke like never before about the medical condition she suffers from and that has led her to think about death
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Luka Doncic's injury: What is known after the contusion on the Lakers star's left leg? The league's leading scorer left the game against the Clippers with an injury, and his availability for the upcoming games remains uncertain
Practical alternatives to combat dizziness in young women Two physical techniques have been identified that proved effective in reducing the drop in blood pressure in a controlled environment
"Chepo" De la Torre regrets Chicharito's time at Chivas Jose Manuel de la Torre reflected on Javier Hernandez's departure from Chivas de Guadalajara
Will Jesus Orozco Chiquete miss the World Cup? Jesus Chiquete Orozco will undergo surgery to repair the ligaments in his right ankle in a procedure that could cost him the World Cup
Researchers claim that buttock shape can reveal a lot of metabolic health The research team explored data from 61,290 MRI scans in search of structural features and muscle composition
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Redefining training: why calisthenics is still so important to stay fit Experts suggest that, in a society with busy schedules, these simple movements are more accessible
