
The importance of vitamin B12: what it is and what it is for
Vitamin B12 is an essential nutrient that is unknown until it is lacking. It is found in red meat, fish, shellfish, eggs and dairy products.

Vitamin B12 is an essential nutrient that is unknown until it is lacking. It is found in red meat, fish, shellfish, eggs and dairy products.

Sushi requires special care when storing it: Know how long it lasts, how to refrigerate it and when it is best to discard it to avoid risks.

Initial symptoms, which usually begin several days or weeks later, include jaw stiffness, neck pain, and difficulty swallowing.

Fungal skin infection usually starts between the toes and can appear when the toes become hot and sweaty.

The prevalence of shellfish allergy increases with age and diet. Genetics also influences: certain family variants predispose to developing them

Ticks can also transmit serious infections such as Lyme disease or Rocky Mountain spotted fever.

Sinaloa has been the core of drug trafficking production and operations in Mexico, where several of the most notorious organized crime bosses emerged