How many kilos are considered extra? Measure your overweight BMI is the tool used by the World Health Organization and most health systems to classify nutritional status.
How healthy is it to artificially raise testosterone? The Trump administration's bet divides the medical community This decision adds to a previous step: in February 2025 the FDA had already withdrawn the so-called "black box warning" on cardiovascular risk
Drinking cold water when eating can disturb digestion, since it modifies some functions of the stomach It is recommended to avoid consuming cold drinks quickly. Drinking fresh water, little by little, can provide hydration without causing digestive upset
Revealing study: a high body mass index increases the risk of almost 20 types of cancer Study highlights urgent need for more research on BMI-related cancer risks in underrepresented regions
Shakira's formula to look so good at 49 years old: proteins in all meals and soups The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
The consequences of taking ibuprofen frequently, according to science Ibuprofen can relieve pain and inflammation, but its frequent use or in high doses increases digestive, cardiovascular and kidney risks.
Follow these steps and you'll maintain the health of your bones, no matter your age Certain daily habits can make a substantial difference in the density and strength of our skeleton
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
What you should know about creatine! Myths and truths about supplements of this monohydrate Creatine is not an anabolic steroid or a banned substance. It is a natural compound that the body produces and that is found in everyday foods
This popular sweetener may damage your heart and brain Aspartame, used in low-calorie products, is common in the American diet. Given its prevalence, it is crucial to understand the potential risks
Cushing's syndrome: a silent disease that can be fatal without timely treatment Early identification of Cushing's syndrome is challenging, as its initial symptoms can be confused with other, more common conditions
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Diabetes complicates you so much that it completely disrupts the immune system High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
Redefining training: why calisthenics is still so important to stay fit Experts suggest that, in a society with busy schedules, these simple movements are more accessible
