Follow these steps and you'll maintain the health of your bones, no matter your age Certain daily habits can make a substantial difference in the density and strength of our skeleton
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
What you should know about creatine! Myths and truths about supplements of this monohydrate Creatine is not an anabolic steroid or a banned substance. It is a natural compound that the body produces and that is found in everyday foods
This popular sweetener may damage your heart and brain Aspartame, used in low-calorie products, is common in the American diet. Given its prevalence, it is crucial to understand the potential risks
Cushing's syndrome: a silent disease that can be fatal without timely treatment Early identification of Cushing's syndrome is challenging, as its initial symptoms can be confused with other, more common conditions
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Diabetes complicates you so much that it completely disrupts the immune system High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
Redefining training: why calisthenics is still so important to stay fit Experts suggest that, in a society with busy schedules, these simple movements are more accessible
