Shakira's formula to look so good at 49 years old: proteins in all meals and soups The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Kennedy Jr. shows off his muscles again in a controversial video alongside singer Kid Rock Kennedy Jr. set social media ablaze again with a new video where, accompanied by a music celebrity, he shows off his muscles
Lorena Herrera confesses that she went through health problems due to her intense exercise routines The actress and singer confessed that her health was compromised as a result of the intense physical training she undergoes
Be wary of wellness fads and trends promoted by influencers without scientific evidence Meanwhile, health professionals struggle to counter viral narratives with scientific explanations
Geraldine Bazan dazzles on social media with a blazer and stockings look The actress attended as a special guest the anniversary of a well-known brand and the outfit she chose for the occasion made her the target of compliments
Sydney Sweeney revealed the strict routine she followed to lose 30 pounds in seven weeks The actress opened up about the physical transformation she underwent before and after starring in the film
Redefining training: why calisthenics is still so important to stay fit Experts suggest that, in a society with busy schedules, these simple movements are more accessible
