Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
Losing weight goes beyond reducing calorie intake The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
They show that intermittent fasting maintains weight loss in the long term Study results indicate that both early and late fasting resulted in significantly greater weight loss after 12 months
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
What is Jennifer Aniston's secret to staying in shape at 57? The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
We all have 'zombie cells': learn how they affect your health Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
Lina Luaces confesses she lost 40 pounds during her Miss Universe preparation Lili Estefan's daughter opened up about the many sacrifices she made to become Miss Cuba and reach Miss Universe
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
