The banana, cambur or plantain: a wonderful source of energy, but not recommended for everyone Its accessibility, low cost, sweet flavor and portability have made it the favorite snack of athletes, students and entire families.
Stress and night eating: a harmful link for digestive health Changes in diet and circadian rhythms can alter gastrointestinal health, impacting hormonal regulation and gut-brain communication.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Benefits of ?-carotene and what foods to find it in ?-Carotene helps vision, skin and the immune system. It is also present in fruits and vegetables beyond carrots.
The abuse of sweets can significantly harm your visual health Prolonged sugar consumption is linked to type 2 diabetes, which causes insulin resistance and various eye problems
Elections: Hilda Sols and Mara Elena Durazo obtain victories; Measure ER fails Solis advances to the general election in search of US Congress and Durazo secures a seat on the Los Angeles County Board of Supervisors
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say? Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
Doctor Loses 70 Pounds of Weight on Carnivore Diet: “Americans Have Been Misled About Nutrition,” He Says The positive results reported respond more to personal experiences than to clinical evidence.
How Sweden turned the right of access to nature into a tourism strategy The Allemansratten allows the responsible use of uncultivated land and today supports one of Visit Sweden's most ambitious campaigns
The flu vaccine didn't work in the US: the worst effectiveness rates in more than a decade were recorded A new subtype of the A H3N2 virus has predominated this season, contributing to a considerable increase in infections, especially in New York
Expensive food, unaffordable houses, and medical expenses political: the 3 economic facts that are stifling Americans Although President Trump assures that the economy is on the right track, American families are still struggling with the burden of high prices
Viruses that affect your stomach the most: these are the germs you should avoid What are the most common ones? How do they enter the body? Is it possible to avoid them?
The Chinese New Year 2026 accelerates a transcendental change for 5 signs With the start of the Lunar New Year on February 17, career changes are coming for 5 signs of the Chinese zodiac
The Mexican pastor who helps migrants hiding from ICE in Minnesota Pastor Sergio Amezcua says his church distributes food to some 100,000 people in Minnesota, mostly migrants
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
We all have 'zombie cells': learn how they affect your health Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
A Latina breaks new ground in container unloading Patricia Monterroso owns a company in a male-dominated industry in Los Angeles
Extending your life is possible: small lifestyle changes are enough Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
The European Union approves signing one of the world's largest free trade agreements with Mercosur The European agricultural sector fears the impact of an influx of meat, rice, honey, or soybeans in exchange for the export of vehicles, machinery, cheeses, and wines
The new era of health among Americans is marked by the preference for GLP-1s People were asked about their willingness to give up social media or GLP-1 medication: more than half of respondents choose to leave social media platforms
Recovery Difficult for Latinos Affected by the Eaton Fire Many residents will not return to Altadena, while the reconstruction of some businesses progresses at a snail's pace
Gloria Saucedo is now in the heaven of the immortals Many achievements that contribute to a better daily life for the Latino community in the United States are owed to her activism and struggle
Grapes, blueberries, and other foods rich in resveratrol that will improve your health Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
Label Deception: The Hidden Sugar Trap in 'Healthy' Products According to the American Heart Association, the average American consumes 17 teaspoons of added sugar daily
Tips for coping with arthritis and osteoarthritis in cold weather Alternating between periods of activity and rest can help maintain an active life without causing intense and constant pain
The truth about whether picking at a pimple in the "triangle of death" can be dangerous Because it's an area of ??the face with more sebaceous glands, the
Macaulay Culkin revealed the reason why he decided to leave Hollywood The actor opened up about the pressure and loneliness he experienced after his success on the big screen. We tell you what he said
Health benefits of coconut water Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
When heartburn can mean more than a temporary discomfort Repeated exposure to acid can lead to cellular changes, a phenomenon known as metaplasia, which increases the risk of esophageal cancer
Tips to take care of your health during these holidays Prioritize simple habits that promote health without giving up festive enjoyment. Maintain balance and avoid excesses that affect your physical and mental well-being
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Practical alternatives to combat dizziness in young women Two physical techniques have been identified that proved effective in reducing the drop in blood pressure in a controlled environment
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Dollar Tree: 9 grocery products you should buy Discover the 9 grocery products you can find at Dollar Tree to save on your shopping
Former Undersecretary warns of more economic effects due to Trump's tariffs: “People are going to go hungry&a Jose Fernandez, former Undersecretary of Economic Growth, explains the implications of Trump's tariffs on the cost of living for Americans
Are you sitting for long periods? Cocoa helps preserve vascular function It is recommended to incorporate flavonols into your regular diet, especially in contexts where sitting time is unavoidable
Foods that a person with diabetes should avoid to maintain their health Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Exotic and protective: kiwi increases vitamin C in the skin Daily kiwi intake increases ascorbate levels in the skin, improving skin density and cell proliferation
Common element in sweeteners of light products aggravates the risk of fatty liver Caution advised regarding the consumption of products rich in sorbitol; further studies in mammals and humans are needed to validate the findings
5 tricks to cook the Thanksgiving turkey and make it perfect, according to chefs Several chefs share techniques to achieve a juicy, tender, and well-cooked Thanksgiving turkey, from brining to smoking or frying
What has us scratched here is the increase in the dollar: Venezuelans facing the possibility of a US attack trying While Washington and Caracas exchange threats about a possible invasion of Venezuela, on the streets of the country people are more worried about their economy
Pregnancies and weight gain: alarming data on obsolete practices Two-thirds of pregnancies worldwide show weight gain that exceeds medical recommendations
Bomba Estereo advocates for health As part of a campaign by Avocados From Mexico and the American Diabetes Association, Li Saumet recorded a remix of
Latina recounts the 'hard process' of opening her pastry shop in Orlando and revealed the key to her success An Argentine pastry chef detailed the difficult path she faced in Orlando before growing her pastry shop into a successful business
