Sitting with your legs crossed can be harmful to your health: we'll explain it to you The favorite posture of many in the office, at the coffee shop, or on the sofa hides consequences for circulation, bones, nerves, and even fertility
From age 35: men develop risk of heart disease earlier than women The gender difference is largely due to coronary heart disease, a narrowing or blockage of the arteries of the heart
Heart disease remains the leading threat of death in women Women tend to take longer to seek medical attention during a heart attack, compared to men
Deaths from heart attacks and strokes are down, but the risk of another silent disease is up It is estimated that nearly 90% of adults in the US have at least one component of CKM syndrome, raising concerns about future health crises
Health benefits of donating blood: what you should know Donating blood is not only a gesture of generosity towards those who need it most, but it can also become a beneficial practice
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
The healing spice: how capsaicin becomes an ally of health Researchers from around the world have discovered that this natural alkaloid possesses capabilities that go far beyond stimulating our taste buds
Grapes, blueberries, and other foods rich in resveratrol that will improve your health Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
Study reveals a key factor for maintaining a young and healthier heart This technological advance has the potential to change the way heart health is approached
This popular sweetener may damage your heart and brain Aspartame, used in low-calorie products, is common in the American diet. Given its prevalence, it is crucial to understand the potential risks
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it Getting enough sleep and communicating about health concerns are key actions to prevent complications.
Are you sitting for long periods? Cocoa helps preserve vascular function It is recommended to incorporate flavonols into your regular diet, especially in contexts where sitting time is unavoidable
The danger of energy drinks: a healthy man consumed them in excess and suffered a stroke The increasing potency of these energy drinks demands greater scrutiny and awareness among doctors and consumers about their potential dangers
Green tea or black tea: which is better for health? Benefits and differences The fundamental distinction between green tea and black tea lies not in the plant of origin, but in the method of processing its leaves
Diabetes complicates you so much that it completely disrupts the immune system High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
Excessive alcohol consumption increases the risk of strokes In 2024, 29.7 million people aged 12 and over suffered from an alcohol use disorder, resulting in physical or mental impairment
In flakes, water, or milk: the benefits of eating oats daily are numerous Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Study reveals that coffee could protect against cardiac arrhythmias Experts agree that a cup of coffee a day is “perfectly safe” for patients with atrial fibrillation
High or low blood pressure, which is more serious? Millions of people around the world live daily with values that deviate from the parameters considered normal
Why is it important to drink orange juice daily? A recent study shows that this drink can modify gene expression, contributing to cardiovascular benefits
