Stress and night eating: a harmful link for digestive health Changes in diet and circadian rhythms can alter gastrointestinal health, impacting hormonal regulation and gut-brain communication.
It's not just meat and eggs: There are many other sources of good quality protein Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
The two faces of beets: one beneficial, the other contraindicated The key to reaping the benefits of beets while minimizing the risks lies in conscious and personalized consumption
In flakes, water, or milk: the benefits of eating oats daily are numerous Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Why is it important to drink orange juice daily? A recent study shows that this drink can modify gene expression, contributing to cardiovascular benefits
