Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
Drinking cold water when eating can disturb digestion, since it modifies some functions of the stomach It is recommended to avoid consuming cold drinks quickly. Drinking fresh water, little by little, can provide hydration without causing digestive upset
Cortisol Hit: Ways to Reduce Chronic Stress and Improve Energy Chronic stress can cause headaches, muscle aches, and high blood pressure, as well as high cortisol levels.
They identify a highly promising molecule that improves digestive health Isovalerate has been shown to be effective in strengthening the intestinal barrier, preventing the passage of harmful microorganisms and harmful substances.
A daily probiotic may also contribute to mental health Trial Participants Taking Probiotics Had Greater Reduction in Depression and Anxiety Symptoms
Eliminating all sugar from the body is not the healthiest thing, study reveals surprising effects Study highlights the importance of a balanced approach to nutrition, suggesting that completely eliminating sugar is not always the most ideal solution
How your brain can begin to change due to a mental exercise just two minutes later Meditation is a practice that has gained a lot of popularity in the US. It is estimated that 1 in 5 adults, about 60.5 million people, practices it.
How your brain can begin to change due to a mental exercise just two minutes later Meditation is a practice that has gained a lot of popularity in the US. It is estimated that 1 in 5 adults, about 60.5 million people, practices it.
Stress and night eating: a harmful link for digestive health Changes in diet and circadian rhythms can alter gastrointestinal health, impacting hormonal regulation and gut-brain communication.
It's not just meat and eggs: There are many other sources of good quality protein Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
The two faces of beets: one beneficial, the other contraindicated The key to reaping the benefits of beets while minimizing the risks lies in conscious and personalized consumption
In flakes, water, or milk: the benefits of eating oats daily are numerous Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Why is it important to drink orange juice daily? A recent study shows that this drink can modify gene expression, contributing to cardiovascular benefits
