The flu vaccine didn't work in the US: the worst effectiveness rates in more than a decade were recorded A new subtype of the A H3N2 virus has predominated this season, contributing to a considerable increase in infections, especially in New York
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
Hudson Williams shares his demanding workout routine for 'Heated Rivalry' The Canadian actor gave a sneak peek at his workout routine for playing 'Shane Hollander' in the hit HBO Max series
The portrait of hunger in the USA is very different from the stereotype of malnourished children Data from the U.S. Department of Agriculture indicates that 13% of American households face food insecurity
The healing spice: how capsaicin becomes an ally of health Researchers from around the world have discovered that this natural alkaloid possesses capabilities that go far beyond stimulating our taste buds
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
