Contrary to popular belief, a professional asserts that it's not about putting yourself up to extreme restrictions or fasting at home until Christmas, a moment of excessive drinking and eating. The physician and nutritionist Jesus Vazquez makes the case that this "recipe" is ineffective and suggests cutting down on carbohydrates and vegetables as much as possible a few days earlier. He claims that you won't gain fat unless you follow these and other advice.

What we immediately consume during the holidays, he warns in an interview with EFE Salud, in which he also explains what to do after overindulging to purify, is "you have to make your body so it doesn't get scared. It's like a boiler that needs to be given more power to lose. "

Vazquez cautions against the "flashes" produced by sugars, fats, and drinking by eating a little for breakfast and finally eating a bit the following day.

planning before feast-day foods

Dr. Jesus Vazquez advises cutting down on these foods parties to promote fat burning.

He explains that glucose ( bread, pasta, rice, vegetables, etc. ) are the main sources of energy for the body. and fruits, and keeps it in carbohydrate resources. of the cell, particularly the liver and muscles.

The body's stores store glucose reserves empty, forcing cells to use fat as energy, when these two food groups are either avoided or minimized ( carbohydrates and vegetables ).

" This is called physiological flexibility," he says," starting the boiler's technology, emptying it so it can eliminate sugars and fats, replenishing the empty shops in the liver and muscles and preventing those calories from being converted into tummy fat. "

Hence, it is advised to consume broth, fish, and lean meats two weeks before the holiday excesses.

Then, when the big meals arrive, if you eat more fruit in the days leading up to it, vegetables or carbohydrates, glycogen stores are full and then converted into tummy fat.

Slowing down fat get

Critical information: The common weight gain over the Christmas holidays is 2 to 4 kilograms.

The Nutrivazquez Clinic in Zaragoza's expert says that" by preparing the system, you arrive with the speed of burning fat and losing some weight in the final two weeks of the event, and it is much more difficult to get more than 2 tons, at most one or two and a half,"

He adds that effective preparation may aid in preventing fluid retention and mass gain.

Detoxifying from Abuses

The nutritionist advises EFE that if really low-calorie diets based primarily on vegetables were not recommended before the holidays, after many days of overindulging, you should do this. She reaffirms that" payment should always come after the abuses, no before. " She advises that the best way to cleanse and dilute your body after the vacations is to use fruit broths, which help prevent fluids, for up to a full day if possible, or foods like fruit, which aid in fluid elimination, or to have only a few tangerines or grilled fish for dinner. She also advises skipping dinner after you've eaten too much, allowing your body to recover, and sticking to a low-calorie diet of asparagus, chicken breast, tomato, omelet, and vegetables in the next days. In this way, we allow the heart to rest, which "is like a gigantic waste treatment facility where all the physiological spend ends up. " She cites the importance of giving it a sleep because it has a lot of work to do during the Christmas holiday.

Water, which aids in the elimination of toxins and aids digestion, serves as an ally for the heart.

healthier eating practices for weight loss

Finally, she offers us two distinct advice points for weight loss that are considered good practices to take into account:

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