A new study, which was published in a journal called Frontiers in Nutrition, found that low-carbohydrate diets may be more successful than low-fat diets at controlling calorie intake and eating habits in women with lipedema. Given the lack of prior research on this subject, this discovering is significant. The majority of people who suffer from lipedema are women, and it is related to the fat accumulation in the lower extremities. It is a serious condition that is frequently confused with fat. Hormonal fluctuations during times like puberty, pregnancy, and menstruation, as well as other factors like disease, play a significant role in its development. The condition can cause negative body image, which contributes to emotional eating ( hedonic hunger ) and unhealthy eating habits. By changing taste power, the risk of overweight and obesity rises.

Design of the study

For an eight week trial, 70 women with lipedema and obesity were divided into two groups: one receiving a low-carbohydrate diet ( 75 grams daily ) and the other receiving a low-fat diet ( 180 grams of carbohydrates and 27 grams of fat daily ).

To evaluate changes in hedonic poverty and eating habits, validated surveys were used.

Changes in Appetite Answer

In comparison to the low-fat eating team, participants in the low-carb diet showed a substantial decrease in emotional eating and sensitivity to food signals.

The tendency to eat hastily was lessened in the low-carb group, but there was a rise in food restriction in the high-fat group.

Relevance of the Results

The findings provide new insights into addressing psychological eating and health in this group. They indicate that low-carbohydrate diets have considerable advantages for regulating appetite in people with lipedema and fat.

Lipedema and overweight: differences between them

In terms of overweight distribution, inflammation, and response to diets, lipedema and obesity have different metabolic profiles, which directly affect health recommendations. In lipedema, chronic disease causes a disproportionate accumulation of fat in the legs and arms, while obesity causes a broad weight gain. These variations indicate that lipedema food prioritize reducing infection over shedding pounds.

Important variations:

Lipedema patients ' diets

Regardless of a strict calorie restriction, anti-inflammatory diets like RAD ( Mediterranean with omega-3s, vegetables, legumes, lean proteins ) or ketogenic diets low in refined carbohydrates reduce swelling, pain, and progression. To reduce inflammation, avoid refined grains, great salt, and animal fats. include wholesome oils like avocado and olive oil, as well as herbs like turmeric and ginger.

Overweight Dietary Options

Focus on whole grains, fiber ( 25 to 35g/day ), lean protein ( 10 to 35g/day ), complex carbohydrates ( 45 to 65 % ), and a sugar tolerance of 10 %. Without placing a particular focus on anti-inflammatory properties, promote hunger through fruits, vegetables, and legumes. Weight loss is aided by food like the Mediterranean and low-carb food.

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