It's not just meat and eggs: There are many other sources of good quality protein Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say? Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
A big mistake! Why you shouldn't clean earwax out of your ears Few hygiene routines are as universally accepted as inserting a cotton swab into the ear to remove earwax.
What period blood can reveal about women's health Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
Specialists Highlight Summer Scalp Care Practices for Healthier Hair Hair and scalp specialists explain practical summer care measures that may help reduce scalp issues, protect hair health, and support healthy growth.
Essential Scalp Health Tips You Should Know for Better Hair Growth Explore key insights about scalp health, why it matters for hair growth, and simple ways to maintain a balanced and healthy scalp naturally.
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
What is Jennifer Aniston's secret to staying in shape at 57? The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
Angelino transforms his kitchen into a wraps business The MEHKO program allows Richard Gomez Trejo and hundreds of other entrepreneurs to operate a food business from home
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
Tips for coping with arthritis and osteoarthritis in cold weather Alternating between periods of activity and rest can help maintain an active life without causing intense and constant pain
People who consume high-fat cheese and cream run a lower risk of dementia The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
5 tricks to cook the Thanksgiving turkey and make it perfect, according to chefs Several chefs share techniques to achieve a juicy, tender, and well-cooked Thanksgiving turkey, from brining to smoking or frying
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Pregnancies and weight gain: alarming data on obsolete practices Two-thirds of pregnancies worldwide show weight gain that exceeds medical recommendations
Elsa Pataky conquered the red carpet with a suit and corset ensemble The Spanish actress dazzled at the launch event for her new venture: Forever by Elsa Pataky. We tell you the details
Advances in gene therapy to permanently reduce high cholesterol are highlighted Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
