Nutritional supplements: the line between real need and excess More and more people are incorporating supplements into their daily routine, but it should only be a clinical analysis that determines if we really need them
Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
High Protein Salad Recipe: Keeps you full for hours and costs less than $5 This salad with tuna, egg and vegetables provides more than 30 grams of protein, helps control appetite and can be prepared for less than $5
Losing weight goes beyond reducing calorie intake The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
Erling Haaland's routine and diet that has him as a figure of the 2026 World Cup Erling Haaland is not only playing in his first World Cup, but he is one of the scorers and figures of the tournament
5 deviled egg recipes: delicious, healthy and easy to prepare Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
5 deviled egg recipes: delicious, healthy and easy to prepare Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
They call it natural Ozempic: a gelatin drink that has gone viral does not replace meals as influencers promote Although gelatin may temporarily increase feelings of fullness, it lacks the fat-burning properties of drugs such as semaglutide.
Sheinbaum invites Merlin Duck and his family, the World Cup bird that went viral, to the morning conference The Mexican president assured that the family of "Merlin Duck" will receive support from the government in addition to being registered as a trademark.
Why are so many people allergic to shellfish? The prevalence of shellfish allergy increases with age and diet. Genetics also influences: certain family variants predispose to developing them
Junk food is not the best or the only option to feed yourself when you go on a hike or camping trip. Experience has shown that it is possible to replicate a healthy diet at home in the countryside; You just have to have creativity and will to do it.
A tasting could be enough to motivate you to consume insect-based foods Study participants showed greater receptivity toward the insect bar, despite the assumption that they would prefer the cereal bar
How to know if you are eating too many eggs: 5 warning signs We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Hope for Alzheimer's patients: experimental copper-based drug could restore memory Cu(ATSM) has anti-inflammatory and neuroprotective properties and has already advanced to the clinical trial phase for conditions such as Parkinson's and ALS.
Shakira's formula to look so good at 49 years old: proteins in all meals and soups The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Three states giving out free food this week: Where to go June 15-18 California, Illinois and New Jersey will have free food delivery points from June 15 to 18. Locations, times and how to find help close to home
A new trend in functional drinks: protein coffee Although protein coffee offers significant benefits, experts caution that it should not be considered a replacement for a balanced breakfast.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
It's not just meat and eggs: There are many other sources of good quality protein Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say? Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
A big mistake! Why you shouldn't clean earwax out of your ears Few hygiene routines are as universally accepted as inserting a cotton swab into the ear to remove earwax.
What period blood can reveal about women's health Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
Specialists Highlight Summer Scalp Care Practices for Healthier Hair Hair and scalp specialists explain practical summer care measures that may help reduce scalp issues, protect hair health, and support healthy growth.
Essential Scalp Health Tips You Should Know for Better Hair Growth Explore key insights about scalp health, why it matters for hair growth, and simple ways to maintain a balanced and healthy scalp naturally.
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
What is Jennifer Aniston's secret to staying in shape at 57? The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
Angelino transforms his kitchen into a wraps business The MEHKO program allows Richard Gomez Trejo and hundreds of other entrepreneurs to operate a food business from home
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
Tips for coping with arthritis and osteoarthritis in cold weather Alternating between periods of activity and rest can help maintain an active life without causing intense and constant pain
People who consume high-fat cheese and cream run a lower risk of dementia The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
5 tricks to cook the Thanksgiving turkey and make it perfect, according to chefs Several chefs share techniques to achieve a juicy, tender, and well-cooked Thanksgiving turkey, from brining to smoking or frying
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Pregnancies and weight gain: alarming data on obsolete practices Two-thirds of pregnancies worldwide show weight gain that exceeds medical recommendations
Elsa Pataky conquered the red carpet with a suit and corset ensemble The Spanish actress dazzled at the launch event for her new venture: Forever by Elsa Pataky. We tell you the details
Advances in gene therapy to permanently reduce high cholesterol are highlighted Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
