Soybean oil: healthy or unfairly demonized? Soybean oil is, along with palm oil, one of the most produced and used oils in the world. It is present in fried foods, ultra-processed foods and dressings.
Nutritional supplements: the line between real need and excess More and more people are incorporating supplements into their daily routine, but it should only be a clinical analysis that determines if we really need them
High Protein Salad Recipe: Keeps you full for hours and costs less than $5 This salad with tuna, egg and vegetables provides more than 30 grams of protein, helps control appetite and can be prepared for less than $5
Losing weight goes beyond reducing calorie intake The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
Erling Haaland's routine and diet that has him as a figure of the 2026 World Cup Erling Haaland is not only playing in his first World Cup, but he is one of the scorers and figures of the tournament
Nutritional comparison: almonds, walnuts and pistachios, which is healthier? Of these nuts, some promote cardiovascular health, others are beneficial for brain function and others are convenient for weight control.
5 deviled egg recipes: delicious, healthy and easy to prepare Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
5 deviled egg recipes: delicious, healthy and easy to prepare Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
Drinking cold water when eating can disturb digestion, since it modifies some functions of the stomach It is recommended to avoid consuming cold drinks quickly. Drinking fresh water, little by little, can provide hydration without causing digestive upset
Lard Redemption: Why Pork Fat Is No Longer the Villain Lard, consumed in moderation, is not only not as harmful as previously believed, but it has advantages
A tasting could be enough to motivate you to consume insect-based foods Study participants showed greater receptivity toward the insect bar, despite the assumption that they would prefer the cereal bar
How to know if you are eating too many eggs: 5 warning signs We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Shakira's formula to look so good at 49 years old: proteins in all meals and soups The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Eating avocado boosts your sexuality: 5 benefits backed by experts Avocado provides nutrients that promote libido, circulation, and well-being, key factors to enhance your sexuality naturally
Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Grapes, blueberries, and other foods rich in resveratrol that will improve your health Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
The truth about whether picking at a pimple in the "triangle of death" can be dangerous Because it's an area of ??the face with more sebaceous glands, the
When heartburn can mean more than a temporary discomfort Repeated exposure to acid can lead to cellular changes, a phenomenon known as metaplasia, which increases the risk of esophageal cancer
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it Getting enough sleep and communicating about health concerns are key actions to prevent complications.
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
People who consume high-fat cheese and cream run a lower risk of dementia The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Foods that a person with diabetes should avoid to maintain their health Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Common element in sweeteners of light products aggravates the risk of fatty liver Caution advised regarding the consumption of products rich in sorbitol; further studies in mammals and humans are needed to validate the findings
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
