Is the egg the best protein provider? In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Extending your life is possible: small lifestyle changes are enough Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
What you should know about creatine! Myths and truths about supplements of this monohydrate Creatine is not an anabolic steroid or a banned substance. It is a natural compound that the body produces and that is found in everyday foods
First death related to allergy to meat caused by a tick bite reported It is estimated that more than 100,000 people in the United States have developed an allergy to red meat due to alpha-gal syndrome
