Giving up coffee does not necessarily mean enjoying better health. Some people associate giving up this drink with obtaining benefits, but is it really true?
The reality is that no. Various studies have proven that when coffee is consumed in moderation and the body tolerates it well, this drink can be part of a healthy diet. The important thing is the daily amount and the individual response.
For most adults, drinking three to four cups a day can be compatible with good health, as long as it does not cause symptoms such as anxiety, palpitations, tremors, heartburn or difficulty sleeping, according to the Mayo Clinic doctor.
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When is it not necessary to give up coffee?
There is no general reason to stop drinking coffee if it does not cause these effects: digestive discomfort, sleep disturbances or excessive nervousness.
In addition, it is important to observe how it could affect your rest, for example, a person who has insomnia problems can tolerate a cup in the morning, while drinking it during the afternoon could affect rest.
Likewise, when mild discomfort appears it does not necessarily mean that you have to give up coffee. In some cases it may be enough to reduce the amount, change the preparation method, choose a variety with a lower caffeine content or resort to decaffeination.
Coffee could provide benefits to the body, but this depends on the amount consumed, biological gender, medications taken and even genes, adds the Mayo Clinic.
In this sense, different research has linked its habitual consumption with a lower risk of some diseases, including Parkinson's, type 2 diabetes and Alzheimer's. Favorable associations have also been observed with chronic kidney disease, metabolic syndrome, and certain liver diseases, including cirrhosis.
Coffee consumption has also been associated with better mood in people with mental health conditions such as depression.
And when is it necessary to limit coffee consumption?
Those who have symptoms of reflux, anxiety, insomnia or palpitations may need to reduce their consumption.
People who are pregnant, trying to become pregnant, or are breastfeeding should also pay special attention to the amount of caffeine and limit it according to medical recommendations.
In short, giving up coffee is not an obligation for those who consume it in moderation, sleep well and have no adverse effects. Rather than making it a prohibited food, the general recommendation is to know the limits of one's own body and adjust the amount when necessary.
