Soybean oil: healthy or unfairly demonized? Soybean oil is, along with palm oil, one of the most produced and used oils in the world. It is present in fried foods, ultra-processed foods and dressings.
Cucumbers: fiber, hydration and calorie control Cucumbers have minimal impact on blood sugar levels, making them safe for people with diabetes
Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
Losing weight goes beyond reducing calorie intake The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
Erling Haaland's routine and diet that has him as a figure of the 2026 World Cup Erling Haaland is not only playing in his first World Cup, but he is one of the scorers and figures of the tournament
Pineapple or watermelon: which of its sugars is healthier? A frequent question arises among those who take care of their diet: between pineapple and watermelon, which one is healthier in sugar content and quality?
Nutritional comparison: almonds, walnuts and pistachios, which is healthier? Of these nuts, some promote cardiovascular health, others are beneficial for brain function and others are convenient for weight control.
What an elite soccer player consumes: from vinegar preparations to creatine, supplements that make you perform more Soccer players use energy supplements before the match, isotonic drinks during and recovery shakes after the match
Junk food is not the best or the only option to feed yourself when you go on a hike or camping trip. Experience has shown that it is possible to replicate a healthy diet at home in the countryside; You just have to have creativity and will to do it.
A new trend in functional drinks: protein coffee Although protein coffee offers significant benefits, experts caution that it should not be considered a replacement for a balanced breakfast.
The banana, cambur or plantain: a wonderful source of energy, but not recommended for everyone Its accessibility, low cost, sweet flavor and portability have made it the favorite snack of athletes, students and entire families.
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
Gerber announces recall of arrowroot baby cookies The company states that no other product in its line is affected by the possible presence of soft plastic or paper fragments
Health benefits of coconut water Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women The finding of a recent study is important given the lack of previous information on this topic
Foods that a person with diabetes should avoid to maintain their health Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Diabetes complicates you so much that it completely disrupts the immune system High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
