The flu vaccine didn't work in the US: the worst effectiveness rates in more than a decade were recorded A new subtype of the A H3N2 virus has predominated this season, contributing to a considerable increase in infections, especially in New York
10 foods to take care of your kidneys According to WHO data, millions of people suffer some degree of impaired kidney function, often without knowing it until advanced stages
Keto diet and metabolism: what happens to your body when you enter ketosis Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
What is the best diet?: Many Americans don't eat real food The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Extending your life is possible: small lifestyle changes are enough Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
The new era of health among Americans is marked by the preference for GLP-1s People were asked about their willingness to give up social media or GLP-1 medication: more than half of respondents choose to leave social media platforms
Grapes, blueberries, and other foods rich in resveratrol that will improve your health Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
Label Deception: The Hidden Sugar Trap in 'Healthy' Products According to the American Heart Association, the average American consumes 17 teaspoons of added sugar daily
This popular sweetener may damage your heart and brain Aspartame, used in low-calorie products, is common in the American diet. Given its prevalence, it is crucial to understand the potential risks
The truth about whether picking at a pimple in the "triangle of death" can be dangerous Because it's an area of ??the face with more sebaceous glands, the
Health benefits of coconut water Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it Getting enough sleep and communicating about health concerns are key actions to prevent complications.
This diet will allow you to prepare for Christmas excesses without gaining weight The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Practical alternatives to combat dizziness in young women Two physical techniques have been identified that proved effective in reducing the drop in blood pressure in a controlled environment
Foods that a person with diabetes should avoid to maintain their health Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Men with a beer belly are at greater risk of suffering heart disease Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Study reveals that coffee could protect against cardiac arrhythmias Experts agree that a cup of coffee a day is “perfectly safe” for patients with atrial fibrillation
Sean 'Diddy' Combs' release from prison is delayed due to alleged rule violations According to the latest reports from People, the music producer will not be released from prison in May 2026
