Olive oil, considered the “oil of Antiquity”, has been fundamental in Spanish culture and gastronomy since Roman times. This is explained by Emilio Lara, doctor in Anthropology and graduate in Humanities, in his new book Un mar de oro verde, which was referenced by Men's Health.

It is important to highlight that olive oil not only encompasses gastronomy, but also the concept of health, aromatic perfumes, body ointments and medicines, among others, Lara highlights.

Spain produces 50% of the olive oil globally, standing out for its quality and quantity, with the province of Jaén as the leader. No other country comes close to the quality of its extra virgin oil. Spain's favorable geography and climate, along with its rich history in production.

Quality and scope of olive oil

To ensure you consume a good olive oil, it is recommended to opt for extra virgin, as it guarantees the best quality. Refined oil should be avoided and be attentive to varieties in flavor.

"Olive oil is the closest thing that exists in nature to a fountain of eternal youth. It is a cellular regenerator; it keeps the cells of our body young. It is a spectacular antioxidant and it is already being studied how it combats depression and stress. And it seems that it also has important virtues to prevent the advance in the development of neurodegenerative diseases and it is also being used as a protector or bulletproof vest for many types of cancer, it is a bit of an oncological brake," Lara forcefully declares about the virtues of this element.

Olive oil is recognized for its antioxidant properties, its ability to regenerate cells and its positive effects on mental health and to prevent neurodegenerative diseases. Furthermore, its use extends to cosmetics and other areas, strengthening its cultural and economic value.

Specific properties of olive oil

Olive oil, especially extra virgin, has specific properties highlighted by its unique composition.

Nutritional composition:

Physical properties:

Proven health benefits:

Ways to incorporate olive oil into your diet

The best ways to incorporate olive oil into your daily diet include using it raw for dressing, adding it to breakfast, and using it for proper cooking. The recommended amount is between 2 and 3 tablespoons per day (approximately 20-30 ml).

Extra virgin olive oil is especially heat stable and protects the antioxidants in foods when added at the end. Distribute the recommended 4-6 tablespoons between different preparations: frying, stewing, dressing.

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