More than ten years after a survey of 23,000 pet owners, it has been found that 50% of those surveyed sleep with their animals. This reflects a significant cultural change in the coexistence between humans and animals.

Research on human-animal co-sleeping has gained attention in recent years, demystifying popular theories about pet dominance.

Studies suggest that nighttime interactions with dogs and cats may be beneficial, despite some potential health and sleep-related problems.

Benefits of shared sleep

Sleeping with pets offers emotional support and can improve the general well-being of the owners, as they are considered important members of the family. However, the benefits depend on the health and behavior of the animal.

Some of the research indicates health and behavioral concerns, such as allergies, sleep problems and aggression in animals. The risks are generally low, but must be considered, especially among vulnerable groups.

Details to highlight from the study, collected by the technology portal Xataka, are that the size of the pet has a lot to do with sharing with its owners. For example, in dogs, 76.85% of Yorkshire Terriers or 62.96% of Chihuahuas sleep with their owners compared to 18.18% of Saint Bernards or 30.27% of Labradors. Other factors involved are the number of children in the family (more likely where there are no children) or gender (more likely with women).

The phenomenon of co-sleeping can affect interpersonal relationships, generating conflicts between couples. Although science suggests that the benefits may outweigh the drawbacks, reality may vary depending on the particular circumstances of each home.

Evidence suggests that if pets are healthy and well cared for, bed sharing may have more benefits than drawbacks. The study continues to shed light on a topic that has historically been underestimated in the scientific field.

Specific problems of sharing a bed with animals

Health risks. They include some immune responses, allergies, asthma or hypersensitivity pneumonitis. Bites and scratches may also occur.

Sleep problems. The main problems related to sleep quality involve companions (kicking, snoring) and children, but pets also play an important role. A Mayo Clinic study found that 53% of pet owners who slept with their pets had resulting problems. Although it is difficult to know the real impact of these interruptions, because they are so short, they do affect. The interruptions can even be related to temperature imbalances between humans and pets.

Problems with animal behavior. The Domestic Dog publication reports that dogs that are allowed to sleep with their owners may experience an increase in aggression and problems related to separation.

Effects on interpersonal relationships. Additionally, animals can be an important source of conflict and stress in relationships. Coming to generate intimacy problems.

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