Deep friendships offer support that protects our mental health, providing company and support in difficult times. Psychopedagogist Julia Lasheras, from the Centta Institute, interviewed by EFE Salud, highlights the need to build authentic relationships where both individuals can truly be themselves.

"Friendship is not just about sharing time or interests. It is a way of being available to others, of building a relationship in which we can show ourselves as we are and feel accompanied even in the most difficult moments," he considers.

Research indicates that those in close relationships cope better with stress, anxiety and depression. Psychologist Marta Sebares, for her part, highlights that the emotional support of a solid network promotes well-being, allowing people to regain emotional balance in times of crisis.

In a world dominated by social media, there is a danger of relationships becoming superficial. Genuine connection is based on trust and mutual care, as indicated by Lasheras, who emphasizes that authentic friendships transform our lives without seeking utility.

Care and maintenance of friendship

Friendships require constant attention and care. Simple gestures, such as asking sincerely or being present, are vital to strengthening bonds.

“Our brain is designed to live in relationship with others and finds in these links a space from which to regain balance when difficulties appear,” adds Sebares.

They both agree that the quality of a friendship is not measured by the quantity of messages, but by the quality of emotional presence and constant support.

“Not real” friendships on social networks

Social media expands the number of contacts, but tends to reduce the depth and quality of friendships compared to face-to-face interactions. This occurs because digital communication eliminates non-verbal signals, promotes superficial interactions and can generate social comparisons that weaken real ties.

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