Anything in excess is bad, you may have heard more than once, and the same thing happens with eggs. Although it is a very complete and nutritious food, your body can reject it through signs such as digestive discomfort, sudden thirst and cholesterol spikes.

Nutrition specialists specify that a healthy person can eat between one and three eggs a day, a safe amount. Although each body responds differently, the ideal is that you never exceed the daily recommendation.

Read also: Benefits of β-carotene and what foods to find it in

5 signs your body shows when you abuse eggs

1. Frequent digestive discomfort

One of the first signs may be a feeling of heaviness after eating. Some people experience gas, bloating, nausea, or diarrhea when they consume too many eggs.

This occurs in many cases due to the high load of proteins or fats, especially if they are prepared fried or accompanied by foods such as butter, cheese or sausages, points out the Bupa Health Latin America portal. There may also be an individual sensitivity to the egg.

2. Cholesterol alterations

Although eggs do not affect all people the same, some organisms may respond to excess with an increase in LDL cholesterol (“bad cholesterol”) and triglycerides.

The risk increases when the diet includes other foods rich in saturated fats or ultra-processed. Experts insist that it is not just the egg, but the entire dietary pattern that influences cardiovascular health.

3. Weight gain without obvious changes in diet

Eggs are satiating, but excessive consumption can increase daily caloric intake, especially when prepared with oil, butter or caloric accompaniments.

Weight gain can be an indirect sign that your diet has become unbalanced, even if the foods seem healthy.

4. Tiredness and constant thirst

Diets very high in protein can generate a greater feeling of thirst or fatigue. The body needs more water to metabolize proteins and eliminate waste through the kidneys.

Although egg is not problematic in itself, sustained excess can contribute to this imbalance, especially if there is inadequate hydration.

5. Cardiovascular diseases

In people with diabetes, hypertension or a history of heart disease, specialists recommend special care with high egg consumption.

In some cases, the medical indication may be to limit your intake to three or four units per week, depending on the risk profile.

If you are a lover of boiled, fried or scrambled eggs, try to enjoy them in moderation, so that you are forced to abandon their consumption.

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