Follow these steps and you'll maintain the health of your bones, no matter your age Certain daily habits can make a substantial difference in the density and strength of our skeleton
From age 35: men develop risk of heart disease earlier than women The gender difference is largely due to coronary heart disease, a narrowing or blockage of the arteries of the heart
During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
We all have 'zombie cells': learn how they affect your health Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
Health benefits of donating blood: what you should know Donating blood is not only a gesture of generosity towards those who need it most, but it can also become a beneficial practice
The new era of health among Americans is marked by the preference for GLP-1s People were asked about their willingness to give up social media or GLP-1 medication: more than half of respondents choose to leave social media platforms
The healing spice: how capsaicin becomes an ally of health Researchers from around the world have discovered that this natural alkaloid possesses capabilities that go far beyond stimulating our taste buds
Causes of a bloated belly: how to relieve it Although in most cases it does not represent a serious health problem, persistent bloating can be a sign of imbalances in your diet
Exercises prohibited during the first trimester of pregnancy Moderate physical activity is beneficial; however, high-risk activities should be eliminated
Running with Ankle Weights: Is it Recommended or Does it Cause Injuries? A fundamental aspect that is often overlooked in discussions about training accessories is the importance of listening to your body's signals
Health benefits of coconut water Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
Tips to take care of your health during these holidays Prioritize simple habits that promote health without giving up festive enjoyment. Maintain balance and avoid excesses that affect your physical and mental well-being
Foods that a person with diabetes should avoid to maintain their health Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Exotic and protective: kiwi increases vitamin C in the skin Daily kiwi intake increases ascorbate levels in the skin, improving skin density and cell proliferation
Green tea or black tea: which is better for health? Benefits and differences The fundamental distinction between green tea and black tea lies not in the plant of origin, but in the method of processing its leaves
16 recommended apps to measure your wellbeing They help you measure and improve aspects ranging from mental health, sleep, and exercise, to guiding us on habits and lifestyles
What is the ideal nutrition: three or five meals a day? A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
In flakes, water, or milk: the benefits of eating oats daily are numerous Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Redefining training: why calisthenics is still so important to stay fit Experts suggest that, in a society with busy schedules, these simple movements are more accessible
